Inner sense : how the new science of interoception can transform your health
Williams, Caroline, Science journalist2026
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Interoception is one of our most important - and most mysterious - senses. It's how our bodies tell our brains what we're feeling - when we're hungry, when we're cold, how we should respond to stress and panic. In 'Inner Sense', Caroline Williams uncovers a field that's poised to revolutionise health, and explores groundbreaking new techniques that can improve our mental and physical wellbeing. Informed by encounters with brain scientists mapping the nervous system and doctors designing holistic treatments for common and hard-to-treat conditions affecting mind and body, this is a definitive survey of the most exciting frontier of medicine - and a practical guide to unlocking your own inner sense.
Main title:
Inner sense : how the new science of interoception can transform your health / Caroline Williams.
Author:
Imprint:
London : Profile Books, 2026.
Collation:
272 pages ; 20 cm
ISBN:
9781805222019 (pbk. :)
Dewey class:
152152 WILL
Language:
English
Subject:
BRN:
9031601