The low appetite cookbook : over 100 nutrient-dense meals to make every bite count
Hobson, Rob2025
Books
What do you eat when your appetite disappears - but your body still needs fuel? Whether you're taking GLP-1 medications like Ozempic or Mounjaro, or facing appetite loss due to illness, recovery, hormones or stress, eating well with a reduced appetite takes a different kind of strategy. When food feels like a chore, portions are small, and motivation is low, this book is here to help. It offers a flexible, practical guide to eating well when you're eating less. With nutrient-rich recipes, smart food pairings and no-fuss ideas, it helps you to still meet your nutritional needs in fewer bites - without pressure or overwhelm.
Main title:
Author:
Hobson, Rob, author
Imprint:
London : Harper Thorsons, 2025.
Collation:
224 pages : illustrations (colour) ; 23 cm
ISBN:
9780008783167 (pbk. :)
Dewey class:
641.5641.5 HOB641.5 HOBS
Language:
English
Subject:
BRN:
9006059