End emotional outsourcing : how to overcome your codependent, perfectionist, and people-pleasing habits
Albina, Beatriz Victoria2025
Books
Thousands of people, especially those of us socialised as women, struggle with Emotional Outsourcing - a term nurse practitioner and life coach Beatriz Victoria Albina coined to describe the codependent, people-pleasing habits that keep us stuck. Albina explores the origins - both personal and systemic - of these codependent habits and repairs harmful behaviours through a nervous-system-focused, science-backed programme of thought work and somatic practices.
Main title:
End emotional outsourcing : how to overcome your codependent, perfectionist, and people-pleasing habits / Beatriz Victoria Albina.
Author:
Albina, Beatriz Victoria, author
Imprint:
London : Headline, 2025.
Collation:
320 pages ; 24 cm
ISBN:
9781035414734 (pbk. :)
Dewey class:
158.2158.2 ALBI
Language:
English
BRN:
8854784