The complete guide to bodyweight training
Patel, Kesh2014
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Bodyweight training is one of the growing global trends in fitness. It's simple enough to explain - using your own body weight to improve your fitness and strength, and yoga and gymnastic practitioners have been doing this for years. But the theory behind it isn't often understood. Kesh Patel contextualises bodyweight training and looks at the theory behind it.
Main title:
The complete guide to bodyweight training / Kesh Patel.
Author:
Imprint:
London : Bloomsbury, 2014.
Collation:
192 pages : illustrations (colour) ; 23 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781472903129 (pbk)
Dewey class:
613.713613.713 PAT
Language:
English
Added title:
BRN:
77420