Jump rope training
Lee, Buddy, 1958-2010
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This book presents skipping programmes for fitness and sports conditioning. Buddy Lee explains a variety of jump techniques that are demonstrated with over a hundred photographs. It includes routines designed specifically to develop speed, power, agility, co-ordination, balance and stamina.
Main title:
Jump rope training / Buddy Lee.
Author:
Edition:
2nd ed.
Imprint:
Champaign, Ill. ; Leeds : Human Kinetics, 2010.
Collation:
viii, 215 p. : ill. ; 26 cm.
Notes:
Previous ed.: 2003.
ISBN:
9780736081597 (pbk)
Dewey class:
796.2613.711
Language:
English
Subject:
BRN:
560573