Mind over mother : every mum's guide to worry and anxiety in the first year
Mathur, Anna2020
Books
Do you overthink what you said to the mum in the supermarket queue? Is your internal dialogue more critical than kind? Perhaps you wake to check your baby is breathing, or the sight of a rash sends you down an Internet search rabbit hole. Whatever your level of anxiety, however much it impacts your life, this book is for you. Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In this book, Anna Mathur, psychotherapist and mum of three, explains how to: Understand anxiety, why it affects you and what to do about it; make your mind a kinder, calmer, happier place to be; and transform your motherhood experience by addressing your thinking.
Main title:
Author:
Mathur, Anna, author
Imprint:
London : Piatkus, 2020.
Collation:
259 pages ; 21 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780349425429 (hbk. :)
Dewey class:
155.6463155.646 MATH155.646
Language:
English
Subject:
BRN:
4791825