Your 12-week guide to running : from your armchair to a 5 km race in 12 weeks
Ford, Daniel2013
Books
This is a step-by-step guide that helps unfit people to achieve a definable goal: running a 5km race in 12 weeks. It outlines how to get started, what's needed and how to make that first step.
Main title:
Your 12-week guide to running : from your armchair to a 5 km race in 12 weeks / by Daniel Ford ; training programme by Paul Cowcher.
Author:
Imprint:
London : New Holland, 2013.
Collation:
144 pages : illustrations (colour) ; 17 cm.
Series title:
ISBN:
9781780092331 (pbk)
Dewey class:
613.7172
Language:
English
BRN:
40617