Yoga for dummies
Payne, Larry2014
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'Yoga for Dummies' explains yoga's many health benefits, including increased flexibility, lower heart rate and blood pressure, weight loss, and more, as it guides you step-by-step into the physical practice and philosophy of this ancient Indian discipline.
Main title:
Yoga for dummies / by Larry Payne, PhD, and Georg Feuerstein, PhD.
Author:
Edition:
3rd edition / foreword by Felicia Tomasko, RN.
Imprint:
Hoboken, NJ : John Wiley & Sons, [2014]...Ứ́2014
Collation:
xvi, 390 pages : illustrations (black and white) ; 24 cm
Notes:
Previous edition: 2010.Includes index.
ISBN:
9781118839560 (pbk)
Dewey class:
613.7046613.704 PAYN613.7046 PAY
Language:
English
Subject:
BRN:
330055