The healing power of movement : a beginner's guide to using your body
Glancy, Hannah2024
Books
In 'The Healing Power of Movement', the mental, emotional, and spiritual benefits of becoming more physically active are explored in ways that make getting moving more accessible and fun. Featuring exercises to help unblock the mind, train the breath and find the joy in getting out into nature.
Main title:
Author:
Glancy, Hannah, author
Imprint:
Exeter : David & Charles, 2024.
Collation:
144 pages ; 21 cm
ISBN:
9781446313176 (pbk. :)
Dewey class:
613.71
Language:
English
Subject:
BRN:
2846583