How to beat fears and phobias : a brief, evidence-based self-help treatment
Papworth, Mark2024
Books
This work will help you to understand your phobia and face your fears through a brief psychological intervention known as graded exposure therapy. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. Case studies illustrate the use of the therapy and demonstrate how you can gradually overcome your fear of the thing that frightens you.
Main title:
Author:
Papworth, Mark, author
Imprint:
London : Robinson, 2024.
Collation:
208 pages ; 18 cm
ISBN:
9781472148353 (pbk. :)
Dewey class:
616.85225616.852 PAPW616.85225 PAP616.8522506
Language:
English
BRN:
2652248