Master your stress, reset your health [sound recording] : the personalized program to calm anxiety, boost energy, and beat burnout
Wilson, Doni2023
Audiobooks
Learn to manage stress and overcome anxiety with this customizable breakthrough programme from leading adrenal distress/stress expert Dr Doni Wilson. We have come to accept stress and anxiety as being hand-in-glove with being successful. Many of us believe that we are supposed to be superhumans and just ignore stress - carrying on with long hours and sleepless nights, suffering quietly with the headaches, tension, and stomach sensitivity, rather than risk being perceived as unable to 'keep up' with the demands of modern life. But we're not robots or machines; we're human. In 'Master Your Stress, Reset Your Health', Doni Wilson shows that the key to breaking the cycle is finding and treating your unique stress type.
Main title:
Author:
Wilson, Doni, author, narrator
Edition:
Unabridged edition.
Imprint:
Melbourne : Bolinda Audio, 2023.
Collation:
9 CDs (10 hr., 26 min.) : digital, stereo
Performers:
Read by the author.
ISBN:
9781038635761 (CDs :)
Dewey class:
155.9042
Language:
English
BRN:
2611494