Walking meditations : to find a place of peace, wherever you are
North, Danielle2023
Books
Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in the countryside. Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.
Main title:
Walking meditations : to find a place of peace, wherever you are / Danielle North.
Author:
Imprint:
London : Aster, 2023.
Collation:
160 pages : illustrations ; 18 cm
ISBN:
9781783255627 (hbk. :)
Dewey class:
158.128158.128 MAR
Language:
English
Subject:
BRN:
2598548