Good gut, great health : the full guide to optimizing your energy and vitality
Edgson, Vicki2017
Books
This innovative book introduces a whole new way of eating with a unique plan developed specifically at Grayshott Spa, one of the world's leading health spas. By focussing on digestive health as a route to true health, the Grayshott Plan helps to boost your energy and rebalance weight safely through a nutrient rich diet that will give you everything you need to face the demands of modern life.
Main title:
Good gut, great health : the full guide to optimizing your energy and vitality / Vicki Edgson & Adam Palmer ; based on the health regime created by Elaine Williams and Stephanie Moore of Grayshott Spa ; photography by Lisa Linder.
Author:
Edgson, Vicki, authorPalmer, Adam, 1964-, authorWilliams, Elaine (Director of natural therapies), associated with workMoore, Stephanie (Clinical nutritionist), associated with workLinder, Lisa, photographer (expression)
Imprint:
London : Jacqui Small, 2017.
Collation:
248 pages : illustrations (colour) ; 25 cm
Notes:
Originally published: as Gutgastronomy. 2015.Includes index.
ISBN:
9781910254929 (pbk. :)
Dewey class:
641.563613.2613.2 EDG
Language:
English
Added title:
BRN:
256805