Hungry for happiness : stop emotional eating & start loving yourself
Skelly, Samantha2021
Books
Stop listening to the diet industry and start listening to your own body! Food is fuel - not a drug to numb your emotional pain. Waking up each morning feeling guilty about what you ate the night before and obsessing about each and every calorie is no way to live. If you're done battling your weight and fed up with dieting, reconnect with your intuition and embrace your perfectly imperfect body with this practical and heart-centred guide. Samantha Skelly's 'Hungry for Happiness' programme has guided thousands of women toward healthier relationships with food and their bodies. Her journey from shame-filled fad-dieter to body-positive, self-love activist serves as a framework for the journal exercises, mindset-shifting practices, and meditations that guide readers along their own path toward healing.
Main title:
Hungry for happiness : stop emotional eating & start loving yourself / Samantha Skelly.
Author:
Skelly, Samantha, author
Edition:
Revised and updated edition.
Imprint:
London : Hay House, 2021.
Collation:
240 pages ; 22 cm
ISBN:
9781788175616 (pbk. :)
Dewey class:
616.8526
Language:
English
BRN:
2541947