Finding inner safety : the key to healing, thriving, and overcoming burnout
Ramlakhan, Nerina2022
Books
To lead a peaceful and fulfilling lifestyle, finding safety and security from within yourself is an essential first step. In this book, scientist, philosopher, and motivational expert Dr. Nerina Ramlakhan delivers incisive discussions of stress, resilience, burnout, energy optimisation, and sleep. In the book, you'll explore how the frenetic pace of the modern world has stretched the limits of our physiology and kept us in survival mode. You'll find practical strategies for making different - and conscious - choices that help us to thrive, rather than merely survive.
Main title:
Finding inner safety : the key to healing, thriving, and overcoming burnout / Dr. Nerina Ramlakhan.
Author:
Ramlakhan, Nerina, author
Imprint:
Chichester, West Sussex : Capstone, 2022.
Collation:
xxxviii, 234 pages : illustrations (black and white, and colour) ; 22 cm
Notes:
Includes bibliographical references.
ISBN:
9780857089236 (pbk. :)
Dewey class:
158.723
Language:
English
BRN:
2537026