Social anxiety relief for teens : a step-by-step CBT guide to feel confident and comfortable in any situation
Walker, Bridget Flynn2021
Books
Social anxiety is a serious - yet often overlooked - form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In 'Social Anxiety Relief for Teens', Bridget Flynn Walker presents a five-step cognitive behavioural therapy (CBT) programme to help teens gain confidence and stop living in fear of social situations.
Main title:
Author:
Walker, Bridget Flynn, author
Imprint:
Oakland : Instant Help, 2021.
Collation:
192 pages ; 21 cm.
Series title:
Notes:
Includes bibliographical references.
Audience:
14-18.Adolescent.
ISBN:
9781684037056 (pbk. :)
Dewey class:
618.928522618.928618.9285 Purple Label618.9285225RWT | Reading Well - Teen618.928 WALKJ618.928522 WALC 618.928J618.9285J618.928618.9285
Language:
English
Subject:
BRN:
2534322