Young and slim for life : 10 essential steps to achieve total vitality and kick-start weight loss that lasts
Lipman, Frank, 1954-2016
Books
Why is it that we experience weight gain, fatigue, aches and pains, illnesses and memory loss as we get older? And, more importantly, do we have to? These ailments do become more common in our 30s and 40s, but they are by no means inevitable. Here, Dr Frank Lipman breaks through the common myths and misconceptions surrounding ageing and dieting, and zeroes in on what you need to do in order to feel your very best. He reveals the role of insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support on health.
Main title:
Author:
Lipman, Frank, 1954-, author
Imprint:
Carlsbad, California : Hay House, [2016]©2016
Collation:
xxiii, 378 pages ; 23 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781781808450 (pbk. :)
Dewey class:
613.25
Language:
English
Added title:
BRN:
2513154