The complete idiot's guide to running
Rodgers, Bill, 1947-2010
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Complete instruction on developing running techniques is provided, whether for personal fitness or serious competition. There are tips on nutrition, reducing stress with exercise, avoiding & treating injuries, & entering competitions. The emphasis is on distance running rather than sprinting.
Main title:
The complete idiot's guide to running / Bill Rodgers and Scott Douglas.
Edition:
3rd ed.
Imprint:
New York ; London : Alpha, c2010.
Collation:
xiii, 319 p. : ill. ; 23 cm.
Notes:
Previous ed.: 2003.Includes index.
ISBN:
9781615640287 (pbk)
Dewey class:
796.42
Language:
English
BRN:
2497815