Mindfulness for carers : how to manage the demands of caregiving while finding a place for yourself
Rezek, Cheryl A.2015
Books
This text shows how simple mindfulness techniques can help caregivers to manage the stress, anxiety, depression and burnout that too often accompanies the care of people with physical, psychological or emotional needs. The enjoyable mindfulness exercises will help caregivers to regain control and maintain a positive outlook.
Main title:
Author:
Imprint:
London : Jessica Kingsley Publishers, 2015.
Collation:
96 pages : illustrations (black and white) ; 20 cm
ISBN:
9781849056540 (pbk)
Dewey class:
362.0425
Language:
English
Subject:
BRN:
248034