Eating well for menopause
Wyness, Laura2023
Books
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'Eating well for menopause' is an informational and empowering guide written to help you navigate the myths and truths of nutrition during menopause and beyond. Delve into its pages and you will learn the symptoms and effects of menopause on a woman's body, heart, bones, weight, sleep and mental health; the importance of diet in alleviating menopausal symptoms and improving health after menopause; the lesser-known impacts on hydration and bladder health; how menopause can affect body image including changes to body shape, hair, skin and eyes, addressing some of the myths in this area. Because we eat food, not nutrients, the books has selection of simple, nutritious recipes to put the learning into practice - recipes that everyone can enjoy.
Main title:
Eating well for menopause / Dr Laura Wyness and Lynn Burns
Author:
Imprint:
Let?'s Talk Food Publishing 2023
Collation:
154 pages
ISBN:
9781739385408
Dewey class:
618.175065
Language:
English
BRN:
2423918