The healthy mind plan : holistic tips to boost your mood
Hinsbergh, Emma Van2023
Books
Become a happier, healthier and more harmonious you with this practical guide to improving your mental wellbeing, covering anxiety, relationships, fitness, nutrition, gratitude and more. This illustrated guide is brimming with helpful tips and techniques for calming the mind down, letting go of worries, and building resilience and fortitude in one's mental state. It includes chapters dealing with anxiety and how to make the best of your relationships, plus chapters that focus on regaining balance and harmony and learning how to be compassionate, particularly to yourself.
Main title:
The healthy mind plan : holistic tips to boost your mood / edited by Emma Van Hinsbergh.
Author:
Hinsbergh, Emma Van, editor
Imprint:
London : Arcturus, 2023.
Collation:
128 pages : illustrations (colour) ; 22 cm
ISBN:
9781398808010 (pbk. :)
Dewey class:
616.89
Language:
English
Subject:
BRN:
2408352