A therapeutic journey : lessons from the school of life
De Botton, Alain2023
Books
This is a text about getting unwell. About losing direction and hope. About imagining that we have let ourselves and everyone down. But it is also a book about getting better. About regaining the thread, rediscovering meaning and finding a way back to connection and joy. Here, Alain de Botton follows the arc of a mental health journey, from crisis to recuperation; the moments we realize we cannot cope; the acts of selfcare or therapy in which we find respite; and the days we finally reclaim a sense of stability. Written with understanding and kindness, it is both a source of companionship in our loneliest moments - whether it's a relationship breakdown, a career setback or anxiety around the everyday - and a practical guide that will help us find reasons for hope.
Main title:
A therapeutic journey : lessons from the school of life / Alain de Botton.
Author:
De Botton, Alain, author
Imprint:
UK : Hamish Hamilton, 2023.
Collation:
371 pages : illustrations (black and white) ; 23 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780241642559 (hbk. :)
Dewey class:
362.2362.2 DE 362.2 DEB
Language:
English
Subject:
BRN:
2395459