Handbook for hard times : a monk's guide to fearless living
Thubten, Gelong2023
Books
We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or are challenged to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these moments when life feels difficult that we could do with some help with our thoughts and feelings. In this book, Gelong Thubten teaches us to understand that happiness, kindness and resilience can be cultivated through reframing life's difficulties as opportunities for transformation.
Main title:
Handbook for hard times : a monk's guide to fearless living / Gelong Thubten.
Author:
Thubten, Gelong, author
Imprint:
London : Yellow Kite, 2023.
Collation:
256 pages ; 23 cm
ISBN:
9781529367652 (hbk. :)
Dewey class:
294.336152294.336294.3361294.336 THUB294.336 THU
Language:
English
Subject:
BRN:
2380008