Don't let your emotions run your life for teens : dialectical behavior therapy skills for helping you manage mood swings, control angry outbursts, and get along with others
Van Dijk, Sheri2021
Books
Let's face it: life gives you plenty of reasons to feel frustrated, angry, sad, or even scared - and having those feelings is okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from reaching your goals and enjoying your teen years. A teen self-help classic, Don't Let Your Emotions Run Your Life for Teens has already helped thousands of teens just like you take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition provides even more strategies for dealing with difficult feelings, and including new body-based practices for staying calm when intense emotions arise, and tips to help you focus on the things in life that make you feel happy and fulfilled.
Main title:
Author:
Van Dijk, Sheri, author
Edition:
Second Edition, Revised edition.
Imprint:
Oakland : Instant Help, 2021.
Collation:
192 pages ; 26 cm
ISBN:
9781684037360 (pbk)
Dewey class:
155.512
Language:
English
Subject:
BRN:
2349712