Deeper mindfulness : the new way to rediscover calm in a chaotic world
Williams, J. Mark G.2023
Books
In 'Deeper Mindfulness', Oxford Professor Mark Williams and Dr Danny Penman reunite to present a eight-week guided meditation programme that takes mindfulness to the next level. They reveal how the latest advances in neuroscience, combined with millennia old wisdom, can be used to transform your life. These discoveries open the doors to a deeper layer of mindfulness known as the 'feeling tone'. This sets the 'background colour' that tinges your entire experience of life. It is also the tipping point from which you can reclaim your life in an increasingly stressful and chaotic world.
Main title:
Deeper mindfulness : the new way to rediscover calm in a chaotic world / Mark Williams and Danny Penman.
Author:
Williams, J. Mark G., authorPenman, Danny, 1966-, author
Imprint:
London : Piatkus, 2023.
Collation:
288 pages ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780349433202 (pbk. :)
Dewey class:
158.13158.13 WILL
Language:
English
BRN:
2343182