Meditate yourself happy : change your mood with 10 minutes of daily meditation
Lamb, Fiona2023
Books
With 'Meditate Yourself Happy', learn to choose the thoughts you pay attention to. Because by changing the way you think, you can change the way you feel and subsequently change your life. Meditation is not an unachievable state; this book will teach you how to harness its transformative power to heal your body and mind by reducing stress, controlling anxiety, promoting emotional health, enhancing self-awareness and improving your overall wellbeing. Through easy and accessible exercises that are organised by mood and range from 5-10 minutes, discover how small shifts can lead to big changes.
Main title:
Author:
Lamb, Fiona, author
Imprint:
London : Hardie Grant Books, 2023.
Collation:
160 pages : illustrations (colour) ; 19 cm
ISBN:
9781784886073 (hbk. :)
Dewey class:
158.12
Language:
English
Subject:
BRN:
2334903