Principles of self defence : for mind, body and spirit
D'Elia, Alessandro2021
Books
If you are looking at self-defence for the first time or are an experienced martial artist that wants to add to your knowledge, then 'Principles of Self Defence' is the book you need. Have you ever been in a fight? have you ever had to really hit somebody? The chances are, for many of us that live in peaceful law-abiding countries, that the answer would be no, never. Despite this the fear of assault is part of everyday life and we all ask ourselves what if? Training in self-defence maximises your chances of survival through focused training of your mind, body, and spirit. This holistic approach is the focus of first part of the book that examines what constitutes self-defence, its history and its core principles, what is an assault, both physical and mental, and the victim mentality.
Main title:
Principles of self defence : for mind, body and spirit / Alessandro D'Elia.
Author:
D'Elia, Alessandro, author
Imprint:
Bath : Brown Dog Books, 2021.
Collation:
512 pages : illustrations (black and white) ; 24 cm
ISBN:
9781839523236 (hbk. :)
Dewey class:
613.66
Language:
English
BRN:
2286183