Energize! : go from shattered to smashing it in 30 days
Breus, Michael2021
Books
Most people don't realise that the main reason we are exhausted is that we are living out of sync with our biology. In 'Energize!', renowned sleep expert Dr Michael Breus teams up with SoulCycle founding instructor Stacey Griffith to present a revolutionary, science-based plan that will give you the energy you need to succeed and optimise your health. Using core principles from chronobiology and biology, they outline an easy-to-follow, personalised programme based on your body type that will give you incredible energy, promote happiness and fight off fatigue for good.
Main title:
Energize! : go from shattered to smashing it in 30 days / Michael Breus, Stacey Griffith.
Author:
Breus, Michael, authorGriffith, Stacey, author
Imprint:
London : Vermilion, 2021.
Collation:
288 pages ; 22 cm
ISBN:
9781785043659 (pbk. :)
Dewey class:
612612 BREU612 BRE
Language:
English
Subject:
BRN:
2284040