How to be sad : the key to a happier life
Russell, Helen, 1980-2022
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We live in an age when reality TV shows climax in a tearful finale. But feeling sad - genuinely sad - is still taboo. Yet, sadness happens to us all, sometimes in heartbreakingly awful ways. If we don't know how to be sad, it can be isolating for those experiencing it and baffling for those trying to help others through dark times. Today, most of us know intellectually that 'sad' is normal. But we're not always brilliant at allowing for it, in practice. Sadness is going to happen, so we might as well know how to 'do it' right. And it's time to start facing our problems and talking about them.
Main title:
How to be sad : the key to a happier life / Helen Russell.
Author:
Russell, Helen, 1980-, author
Imprint:
London : 4th Estate, 2022.
Collation:
xvi, 362 pages ; 20 cm
Notes:
Originally published: 2021.Includes bibliographical references.
ISBN:
9780008384593 (pbk. :)
Dewey class:
152.4152.4 RUS
Language:
English
Subject:
BRN:
2283357