A better you in later life
Molyneux, John2019
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You can avoid muscular problems and make sure that your life can be as pain free as possible. Why should you miss out on so many wonderful experiences when maybe, with a little effort and dedication, you can start to live like you remember? With consistency, time and patience, you can build a better you and get you feeling like you used to. You'll discover simple exercise and stretching techniques and learn how to put together a routine to recover your strength, improve your posture, build your flexibility and help you feel young again.
Main title:
A better you in later life / John Molyneux
Author:
Imprint:
Moly Publishing 2019
ISBN:
9781916127104 (pbk)
Dewey class:
613.0434
Language:
English
Subject:
BRN:
2283169