Stand up to your fears : a practical guide to overcoming phobias
Furness-Smith, Patricia2019
Books
Break down your fears into manageable parts. Whether you suffer from panic attacks or feelings of crippling dread, this text offers proven techniques to help you stand up to your fears and free yourself from avoidance behaviours. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them, so that the fear is no longer in control.
Main title:
Stand up to your fears : a practical guide to overcoming phobias / Patricia Furness-Smith.
Author:
Furness-Smith, Patricia, author
Imprint:
London : Icon Books Ltd, 2019.
Collation:
x, 213 pages ; 17 cm
Variant title:
Spine title: A practical guide to overcoming phobias
Notes:
Originally published: as Overcoming phobias. 2014.Includes index.
ISBN:
9781785784675 (pbk. :)
Dewey class:
616.85225616.852616.8522506616.8522 FUR
Language:
English
BRN:
2237475