The f*ck it diet
Dooner, Caroline2021
Books
Find it!
Caroline Dooner's sensational online programme has helped thousands of people break free from diet culture. Now, this explosive, irreverent book will help us all enjoy our food a little more. 'The F*ck It Diet' rejects the myths that have fuelled the diet industry - and kept us hungry. It explains the nutrition you actually need, and how to listen to your body to get it. And shows how a healthier relationship with food will ultimately lead to a healthier, happier you.
Main title:
The f*ck it diet / Caroline Dooner.
Author:
Dooner, Caroline, author
Imprint:
London : Mira, 2021.
Collation:
304 pages ; 20 cm
Notes:
Originally published: 2019.Includes bibliographical references.
ISBN:
9780008339869 (pbk. :)
Dewey class:
613.2
Language:
English
BRN:
2233462