The reality checkup : finding the perfect non-perfect version of yourself
Rochford, Andrew2017
Books
Everyday, men all over the world make hundreds of thousands of decisions that impact on their health, happiness and wellbeing. In many circumstances they are small, seemingly trivial decisions, but each and every one of them directly affects how a man performs in their job, in the bedroom, at the gym, and in their life. Knowing how to make the better decisions for you - without joining a fitness cult or drinking nothing but kale juice - is the trick. 'The Reality Checkup' is written in a conversational but authoritative tone and instantly engages the reader, encouraging them to change bad habits and adopt healthy new ones.
Main title:
The reality checkup : finding the perfect non-perfect version of yourself / Dr. Andrew Rochford.
Author:
Rochford, Andrew, author
Imprint:
London : New Holland, 2017.
Collation:
236 pages : illustrations (black and white) ; 24 cm
ISBN:
9781742579658 (pbk. :)
Dewey class:
613.04234
Language:
English
BRN:
2226661