Unwind your mind [sound recording] : harness the power of ASMR to sleep, relax and ease anxiety
WhispersRed, Emma2019
Audiobooks
The online phenomenon taking over the world, Autonomous Sensory Meridian Response is a form of sound healing often described as 'brain tingles'. With psychological benefits similar to mindfulness and meditation, it can make you feel sleepy, relaxed and totally present in the moment. 'Unwind Your Mind' reveals how you too can use its quiet power to find calm in a busy world. In this practical guide Emma Whispers Red takes you through the three stages of ASMR awareness; how to connect with objects, notice their sounds and use them to empty your mind.
Main title:
Author:
WhispersRed, Emma, author, narrator
Imprint:
London : Random House Audiobooks, 2019.
Collation:
10 CDs (643 min.) : digital, stereo
Performers:
Narrated by the author.
ISBN:
9781786143280 (CDs :)
Dewey class:
152.18
Language:
English
BRN:
2224391