Ride strong : essential conditioning for cyclists
McRae, Jo2016
Books
Taking their lead from professional cyclists, keen cyclists are looking to add off-the-bike exercise to their weekly training to improve their cycling performance. Informative and accessible, this book gives a comprehensive overview of cyclists' biomechanical and anatomical needs for off-the-bike exercise and how to do it, focusing on three key elements: flexibility, core and strength.
Main title:
Author:
McRae, Jo, author
Imprint:
London : Bloomsbury, 2016.
Collation:
285 pages : illustrations (black and white, and colour) ; 23 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781472928603 (pbk. :)
Dewey class:
796.6796.6796.6 MAC
Local class:
SPORT/CYCLING
Language:
English
BRN:
2220822