The body balance diet plan : lose excess weight, gain energy and feel fantastic with the science of Ayurveda
Rushton, Eminé Ali2015
Books
This honest and straightforward book is for everyone who has experienced the misery of yo-yo dieting. It explains Ayurveda in clear and simple language, catering to those who have never encountered the approach before. After determining your dosha type, it teaches how to eat for your own dosha, to promote speedy weight loss and make your body feel light, vital, energised and beautiful again. There is a simple 7-day diet plan and 30 seasonal recipes using supermarket ingredients.
Main title:
Author:
Imprint:
London : Watkins, 2015.
Collation:
x, 227 pages ; 20 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781780286914 (pbk)
Dewey class:
613.25613.25 RUS
Language:
English
BRN:
2210924