Complete detox workbook : 2-day, 9-day and 30-day makeovers to cleanse and revitalize your life
Scott-Moncrieff, Christina2015
Books
Every day we encounter natural chemicals that can cause damage or irritation to our bodies. By helping your body to combat these chemicals, the detox plans in this book are a fast, effective route to maximum health and well-being. From the gentle month-long plan, to the weekend energizer, the simple questionnaire will reveal which detox is best for you. You'll also learn how to boost your plan with herbs, supplements, exercise, and hydrotherapy, and how to enhance your programme using relaxation, meditation, and visualization techniques.
Main title:
Complete detox workbook : 2-day, 9-day and 30-day makeovers to cleanse and revitalize your life / Dr Christina Scott-Moncrieff, MB ChB MFHom.
Author:
Imprint:
London : Collins & Brown, 2015.
Collation:
128 pages : illustrations (colour) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781910231357 (pbk)
Dewey class:
613613 SCOT613 SCO
Language:
English
BRN:
2207839