The ultimate Nordic pole walking book
Schwanbeck, Klaus2014
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There is no other sport activity providing such great and immediate health and fitness benefits that is nearly risk-free and as easy to learn as Nordic Pole Walking. This book explains the correct technique, shows exercises and offers nutrition and equipment tips.
Main title:
The ultimate Nordic pole walking book / Klaus Schwanbeck.
Author:
Schwanbeck, Klaus, author
Edition:
3rd revised edition.
Imprint:
Maidenhead : Meyer & Meyer Sport, 2014.
Collation:
243 pages : illustrations (black and white, and colour) ; 24 cm
Notes:
Includes bibliographical references.
ISBN:
9781782550433 (paperback)
Dewey class:
613.7176
Language:
English
BRN:
2203537