Tai chi illustrated
Qiu, Pixiang2012
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Each year, millions of people worldwide discover the incrredible physical and mental benefits of tai chi. Internationally renowned instructor Pixiang Qiu and mind-body exercise expert Weimo Zhu demonstrate the most effective forms for harnessing the healing power of chi, or energy. Follow their lead and improve balance and coordination, relieve stress, and reduce pain and muscle stiffness. Whether you are a newcomer to tai chi or an experienced practitioner, 'Tai Chi Illustrated' is the guide to the path of better health and self-awareness.
Main title:
Tai chi illustrated / Pixiang Qiu & Weimbo Zhu.
Author:
Imprint:
Leeds : Human Kinetics, 2012.
Collation:
232 p. : ill. ; 26 cm.
ISBN:
9781450401609 (pbk)
Dewey class:
613.7148613.714 QIU
Language:
English
Subject:
BRN:
218763