Plyometrics
Chu, Donald A. (Donald Allen), 1940-2013
Books
Find it!
Plyometrics, also known as jump training, are a group of exercises based on the principle of having muscles exert maximum force in as short a time as possible, with the intention of increasing both strength and power. This book presents the best science-based and tested exercises and programmes to ensure optimal power with minimal risk of injury. It also includes sport-specific power training regimes for basketball, soccer, football, rugby and volleyball, and shows how to integrate those plans into a total athlete development programme.
Main title:
Plyometrics / Donald A. Chu, PhD, Gregory D. Myer, PhD.
Imprint:
Champaign, IL : Human Kinetics, [2013]...Ứ́2013
Collation:
vi, 242 pages : illustrations (black and white) ; 28 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780736079600 (pbk)
Dewey class:
613.71
Language:
English
BRN:
2163633