Living in the moment : don't dwell on the past or worry about the future simply BE in the present with mindfulness meditations
Black, Anna2012
Books
Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience.
Main title:
Author:
Imprint:
London : Cico, 2012.
Collation:
143 p. : col. ill. ; 24 cm.
Notes:
Includes bibliographical references.
ISBN:
9781908170446 (pbk)
Dewey class:
158.12294.3443
Language:
English
Subject:
BRN:
2000209