Pause [sound recording]
O'Meara, Rachael2020
Audiobooks
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Incorporating the latest findings from psychology and neuroscience and peppered with inspiring stories of successful pauses, this book shows you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, 'Pause' gives you the tools to find what 'lights you up' and the ability to lead the most satisfying and fulfilling life you choose.
Main title:
Pause [sound recording] / Rachael O'Meara.
Author:
O'Meara, Rachael, author, narrator
Imprint:
Melbourne : Bolinda Audio, 2020.
Collation:
6 CD (7 hr., 12 min.) : digital, stereo
Performers:
Narrated by the author.
ISBN:
9780655694274 (CDs :)
Dewey class:
158
Language:
English
BRN:
1968071