M is for mindfulness : an alphabet book of calm
Suzuki, Carolyn2019
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An illustrated, gentle introduction to the concepts of mindfulness, such as the importance of being aware of your body and its sensations, and being aware of your breathing. In an increasingly anxious, stressful world, this book is a little oasis of calm and reflection.
Main title:
M is for mindfulness : an alphabet book of calm / illustrated by Carolyn Suzuki.
Author:
Suzuki, Carolyn, artist
Imprint:
UK : Ladybird Books, 2019.
Collation:
26 unnumbered pages : illustrations (colour) ; 18 cm
Audience:
Juvenile.
ISBN:
9780241415368 (hbk. :)
Dewey class:
158.13C158.1C 158.13
Language:
English
Subject:
BRN:
1961545