Yoga for a new you
2012
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'Yoga for a New You' offers you yoga for every mood with four themed sections; relaxed, energetic, young and confident. Each section includes 25 detailed yoga postures with full colour photographs and step-by-step pointers as well as seven yoga sequence programmes to bring health and balance to your life.
Main title:
Imprint:
London : Dorling Kindersley, 2012.
Collation:
496 p. : col. ill. ; 17 cm.
Notes:
Includes index.
ISBN:
9781405394550 (pbk)
Dewey class:
613.7046613.704613.704 YOGA
Language:
English
Subject:
BRN:
195879