How to relax
Milne, Laura2018
Books
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Close your eyes, take a deep breath and unwind. It's often hard to imagine reaching complete relaxation in the midst of our busy lives, but it is easier than you think: all you have to do is focus your mind and learn these methods and techniques. Bursting with tips, calming statements and activities, 'How to Relax' will provide you with everything you need to channel your inner peace and help you feel content.
Main title:
How to relax / Laura Milne.
Author:
Milne, Laura, author
Imprint:
London : Vie, [2018]©2018
Collation:
157 pages : illustrations (black and white, and colour) ; 21 cm
ISBN:
9781786855381 (pbk. :)
Dewey class:
613.792
Language:
English
Subject:
BRN:
1859248