Cell workout
Flanders, L. J.2016
Books
Find it!
'Cell Workout' is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment. Using your own body weight - the oldest exercise equipment out there - 'Cell Workout' guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.
Main title:
Cell workout / L.J. Flanders.
Author:
Flanders, L. J., author
Imprint:
London : Hodder & Stoughton, 2016.
Collation:
205 pages : illustrations (black and white, and colour) ; 25 cm
Notes:
Originally published: Great Britain: LC Books, 2015.Includes index.
ISBN:
9781473656017 (pbk. :)
Dewey class:
613.713613.713 FLA
Local class:
613.713
Language:
English
Subject:
BRN:
1854476