Meditation is not what you think : mindfulness and why it is so important
Kabat-Zinn, Jon2018
Books
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, 'Wherever You Go, There You Are'. He followed that up with 2005's 'Coming to Our Senses', the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, 'Coming to Our Senses' is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the first of these books, 'Meditation Is Not What You Think' (which was originally published as part I and part II of 'Coming to Our Senses'), Kabat-Zinn focuses on the 'what' and the 'why' of mindfulness.
Main title:
Author:
Kabat-Zinn, Jon, author
Imprint:
London : Piatkus, 2018.
Collation:
xliii, 193 pages : illustrations (black and white) ; 24 cm
Notes:
Originally published: as part of Coming to our senses. 2005.Includes bibliographical references and index.
ISBN:
9780349421087 (pbk. :)
Dewey class:
158.12
Language:
English
Added title:
BRN:
1847012