Crochet yourself calm
Heffernan, Carmen2017
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An inspiring collection of repeat crochet patterns, with both small and large geometric motifs, designed to not only gently release the reader's creativity but also relax the mind. By focusing on the repetitive rhythms of creating a crochet piece, stitch by stitch, the reader will unconsciously slow their breathing and heart rate, raise their serotonin levels and become calm.
Main title:
Crochet yourself calm / Carmen Heffernan.
Author:
Heffernan, Carmen, author
Imprint:
Tunbridge Wells, Kent : Search Press, 2017.
Collation:
144 pages : illustrations (black and white, and colour) ; 23 cm
Notes:
Includes index.
ISBN:
9781782214793 (pbk. :)
Dewey class:
746.434041746.434746.434041 HEF
Language:
English
Subject:
BRN:
1838269