A man's guide to muscle and strength
Cabral, Stephen, 1978-2012
Books
Find it!
Choose from 9 6-week programs designed to increase strength, power, agility, muscle mass and total body conditioning. Each program can be customized to fit your schedule, your life and your goals. Work out at home or in the gym with over 140 of the most effective strength building and body shaping exercises.
Main title:
A man's guide to muscle and strength / Stephen Cabral.
Author:
Imprint:
Champaign, Ill. ; Leeds : Human Kinetics, c2012.
Collation:
xvii, 269 p. : ill. ; 28 cm.
Notes:
Includes bibliographical references.
ISBN:
9781450402200 (pbk)
Dewey class:
613.713
Language:
English
BRN:
1800328