Fitness : steps to success
Naternicola, Nancy L., 1952-2015
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Packed with group and home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, this book provides a variety of options to create perfect, individual fitness programmes.
Main title:
Fitness : steps to success / Nancy L. Naternicola.
Author:
Imprint:
Champaign, IL : Human Kinetics, [2015]©2015
Collation:
viii, 214 pages : illustrations (colour) ; 28 cm
ISBN:
9781450468855 (pbk)
Dewey class:
613.7
Language:
English
Subject:
BRN:
1796209